Lluís Duch v250m/0:45r...8 row
2,000
Meters
7:29.2
Time
1:52.3
Pace
139
Calories
127
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,420 |
| Overall Time | 15:59.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 151 |
November 24, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 31 | 127 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 114 | |
| r: 0:45 | 143 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | 124 | |
| r: 0:45 | 132 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 125 | |
| r: 0:45 | 132 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 128 | |
| r: 2:00 | 261 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 124 | |
| r: 0:45 | 139 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 132 | |
| r: 0:45 | 132 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 135 | |
| r: 0:45 | 132 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 136 | |
| r: 2:00 | 349 | ||||||
| r1,420 |
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Workout Graph
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