Lluís Duch v3:00/r...18 row
8,531
Meters
37:00.0
Time
2:10.1
Pace
537
Calories
132
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 168 |
November 25, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,531 | 2:10.1 | 159 | 846 | 24 | 132 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 15 | 104 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 16 | 110 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 | 121 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 141 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 117 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 145 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 125 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 148 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 127 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 149 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 18 | 113 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 115 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 148 | |
| r: 1:00 | 161 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 146 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 148 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 17 | 124 | |
| r756 |
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Workout Graph
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