Lluís Duch v250m/0:45r...16 row
4,000
Meters
15:26.6
Time
1:55.8
Pace
269
Calories
119
Heart Rate
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 32:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 165 |
December 01, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1075 | 28 | 119 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 102 | |
| r: 0:45 | 132 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 109 | |
| r: 0:45 | 130 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 110 | |
| r: 0:45 | 126 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 113 | |
| r: 2:00 | 349 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 114 | |
| r: 0:45 | 133 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 117 | |
| r: 0:45 | 132 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 117 | |
| r: 0:45 | 130 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 119 | |
| r: 2:00 | 362 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 118 | |
| r: 0:45 | 130 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 121 | |
| r: 0:45 | 131 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 124 | |
| r: 0:45 | 129 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 123 | |
| r: 2:00 | 345 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 123 | |
| r: 0:45 | 128 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 127 | |
| r: 0:45 | 124 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 132 | |
| r: 0:45 | 122 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 136 | |
| r: 2:00 | 337 | ||||||
| r2,940 |
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Workout Graph
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