Lluís Duch v3:00/r...18 row
8,846
Meters
38:00.0
Time
2:08.8
Pace
557
Calories
130
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,622 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 171 |
December 03, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,846 | 2:08.8 | 164 | 862 | 25 | 130 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 14 | 98 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 16 | 110 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 120 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 133 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 113 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 145 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 125 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 142 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 122 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 138 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | 113 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 124 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 147 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | 147 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 33 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 152 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 15 | 122 | |
| r776 |
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Workout Graph
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