Lluís Duch v250m/0:45r...12 row
4,000
Meters
15:40.1
Time
1:57.5
Pace
264
Calories
122
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 27:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 146 |
December 04, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.1 | 4,000 | 1:57.5 | 216 | 1042 | 27 | 122 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | 109 | |
| r: 0:45 | 129 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | 116 | |
| r: 0:45 | 134 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 127 | |
| r: 1:30 | 267 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 117 | |
| r: 0:45 | 131 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 119 | |
| r: 0:45 | 129 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 130 | |
| r: 1:30 | 258 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 119 | |
| r: 0:45 | 131 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 121 | |
| r: 0:45 | 134 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 133 | |
| r: 1:30 | 247 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 121 | |
| r: 0:45 | 123 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 122 | |
| r: 0:45 | 126 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 137 | |
| r: 1:30 | 258 | ||||||
| r2,067 |
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Workout Graph
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