Lluís Duch v3:00/2:00r...2 row
1,454
Meters
6:00.0
Time
2:03.7
Pace
97
Calories
138
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 176 |
January 09, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 138 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 144 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 133 | |
| r: 2:00 | 391 | ||||||
| r751 |
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Workout Graph
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