Lluís Duch 30:07 row
7,053
Meters
30:07.0
Time
2:08.1
Pace
435
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 178 |
January 23, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,053 | 2:08.1 | 166 | 873 | 435 | 20 | 123 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 107 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 113 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 119 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 121 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 129 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 138 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 | 139 |
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Workout Graph
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