Lluís Duch v2000m/2:00r...2 row
4,000
Meters
16:07.1
Time
2:00.8
Pace
263
Calories
140
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 20:07.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 182 |
January 26, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.1 | 4,000 | 2:00.8 | 198 | 981 | 25 | 140 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 25 | 135 | |
| r: 2:00 | 358 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 27 | 145 | |
| r: 2:00 | 330 | ||||||
| r688 |
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Workout Graph
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