Lluís Duch 30:04 row
6,528
Meters
30:04.5
Time
2:18.2
Pace
377
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 156 |
January 26, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,528 | 2:18.2 | 133 | 756 | 377 | 17 | 124 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 | 113 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 | 116 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 16 | 120 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 17 | 127 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 18 | 130 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 132 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 13 | 131 |