Lluís Duch v1000m/1:00r...5 row
7,000
Meters
29:34.3
Time
2:06.7
Pace
437
Calories
127
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 36:34.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 181 |
January 29, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.3 | 7,000 | 2:06.7 | 172 | 891 | 24 | 127 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 120 | |
| r: 1:00 | 188 | ||||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 24 | 125 | |
| r: 2:00 | 355 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 126 | |
| r: 1:00 | 175 | ||||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 24 | 131 | |
| r: 2:00 | 339 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 134 | |
| r: 1:00 | 174 | ||||||
| r1,231 |
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Workout Graph
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