Lluís Duch v1000m/1:00r...7 row
10,000
Meters
42:32.0
Time
2:07.6
Pace
621
Calories
127
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,753 |
| Overall Time | 52:32.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 182 |
January 30, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:32.0 | 10,000 | 2:07.6 | 168 | 879 | 22 | 127 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 118 | |
| r: 1:00 | 183 | ||||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 22 | 122 | |
| r: 2:00 | 364 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 | 122 | |
| r: 1:00 | 230 | ||||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 22 | 129 | |
| r: 2:00 | 332 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 21 | 128 | |
| r: 1:00 | 155 | ||||||
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 21 | 133 | |
| r: 2:00 | 326 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | 139 | |
| r: 1:00 | 163 | ||||||
| r1,753 |
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Workout Graph
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