Lluís Duch 20:03 row
4,353
Meters
20:03.6
Time
2:18.2
Pace
251
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 138 |
February 03, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,353 | 2:18.2 | 132 | 755 | 251 | 21 | 109 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 102 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 106 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 112 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 117 |
| 20:03.6 | 12 | 2:30.0 | 104 | 656 | 0 | 0 | 117 |
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Workout Graph
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