Lluís Duch 4:30 row
1,021
Meters
4:30.9
Time
2:12.6
Pace
61
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 142 |
February 11, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,021 | 2:12.6 | 150 | 815 | 61 | 27 | 126 |
| 4:30.9 | 1,021 | 2:12.6 | 150 | 815 | 61 | 27 | 126 |
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Workout Graph
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