Lluís Duch v12:00/3:00r...3 row
8,443
Meters
36:00.0
Time
2:07.9
Pace
523
Calories
133
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 147 |
February 16, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,443 | 2:07.9 | 167 | 875 | 23 | 133 | |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 24 | 127 | |
| r: 3:00 | 534 | ||||||
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 23 | 132 | |
| r: 3:00 | 507 | ||||||
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 23 | 142 | |
| r: 3:00 | 511 | ||||||
| r1,552 |
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Workout Graph
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