Lluís Duch 20:03 row
4,505
Meters
20:03.4
Time
2:13.5
Pace
267
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 168 |
February 20, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,505 | 2:13.5 | 147 | 805 | 267 | 21 | 113 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 106 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 111 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 117 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 120 |
| 20:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 0 | 120 |
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Workout Graph
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