Lluís Duch v3:00/r...13 row
8,889
Meters
39:00.0
Time
2:11.6
Pace
545
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,889 |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 168 |
February 24, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,889 | 2:11.6 | 153 | 828 | 21 | 125 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 14 | 101 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 16 | 108 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 122 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 131 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 16 | 114 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 136 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 15 | 117 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 143 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 18 | 117 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 148 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 16 | 120 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 157 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 15 | 121 |
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Workout Graph
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