Lluís Duch v3:00/r...13 row
10,360
Meters
45:00.0
Time
2:10.3
Pace
643
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,360 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 136 |
February 26, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,360 | 2:10.3 | 158 | 844 | 22 | 127 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 14 | 102 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 16 | 109 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 121 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 137 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | 114 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | 154 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 17 | 115 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 147 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 15 | 115 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 | 149 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 15 | 122 |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 26 | 151 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 13 | 126 |
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Workout Graph
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