Lluís Duch v20:00/4:00r...11 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
128
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 166 |
February 27, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 24 | 128 | |
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 23 | 129 | |
| r: 4:00 | 706 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 123 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 125 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 128 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 128 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 127 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 129 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 127 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 131 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 138 | |
| r: 1:00 | 155 | ||||||
| r2,305 |
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Workout Graph
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