Lluís Duch v20:00/4:00r...11 row
7,449
Meters
30:00.0
Time
2:00.8
Pace
486
Calories
139
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 159 |
March 02, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 26 | 139 | |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 25 | 141 | |
| r: 4:00 | 787 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 134 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 139 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 136 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 140 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 150 | |
| r: 1:00 | 157 | ||||||
| r2,511 |
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Workout Graph
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