Lluís Duch v2:00/r...13 row
7,620
Meters
33:00.0
Time
2:09.9
Pace
470
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,620 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 155 |
March 05, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,620 | 2:09.9 | 160 | 849 | 21 | 121 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 15 | 105 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 15 | 105 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 118 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 127 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 16 | 101 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 118 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 129 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 136 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 15 | 107 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 129 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 137 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 148 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 14 | 117 |
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Workout Graph
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