Lluís Duch v2:00/r...7 row
3,650
Meters
16:00.0
Time
2:11.5
Pace
220
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,650 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 118 |
March 11, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 829 | 20 | 116 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 14 | 103 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 15 | 109 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 117 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 128 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 14 | 108 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 119 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 130 |
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Workout Graph
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