Lluís Duch v3:00/r...15 row
10,517
Meters
46:00.0
Time
2:11.2
Pace
653
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,517 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 145 |
March 12, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,517 | 2:11.2 | 155 | 833 | 22 | 124 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 13 | 99 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 17 | 106 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 120 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 135 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 16 | 107 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 137 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 14 | 110 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 138 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 14 | 112 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 144 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 15 | 118 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | 148 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 14 | 121 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 33 | 160 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 14 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.