Lluís Duch 30:02 row
6,922
Meters
30:02.9
Time
2:10.2
Pace
421
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 173 |
March 17, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,922 | 2:10.2 | 158 | 845 | 421 | 20 | 121 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 104 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 114 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 122 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 122 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 128 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 138 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 0 | 0 | 138 |
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Workout Graph
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