Lluís Duch v20:00/2:00r...2 row
9,444
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
140
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 166 |
March 24, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,444 | 2:07.0 | 171 | 887 | 22 | 140 | |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 22 | 127 | |
| r: 2:00 | 343 | ||||||
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 23 | 154 | |
| r: 2:00 | 346 | ||||||
| r689 |
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Workout Graph
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