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Lluís Duch v250m/0:45r...20 row

5,000

Meters

19:31.7

Time

1:57.1

Pace

330

Calories

120

Heart Rate

Rest Distance3,220
Rest Time18:45.0
Overall Distance8,220
Overall Time38:16.7
Average Watts218
Calories Per Hour1048
Stroke Rate28
Stroke Count559
Drag Factor170

March 30, 2026 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:31.7 5,000 1:57.1 218 1048 28 120
0:59.6 250 1:59.2 207 1011 29 108
r: 0:45 136
0:59.8 250 1:59.6 205 1004 28 115
r: 0:45 134
0:59.5 250 1:59.0 208 1014 28 117
r: 0:45 131
0:59.6 250 1:59.2 207 1011 28 116
r: 1:30 262
0:59.7 250 1:59.4 206 1007 28 115
r: 0:45 141
0:59.4 250 1:58.8 209 1018 29 119
r: 0:45 135
0:59.4 250 1:58.8 209 1018 28 116
r: 0:45 141
0:59.4 250 1:58.8 209 1018 28 119
r: 1:30 264
0:59.1 250 1:58.2 212 1029 28 117
r: 0:45 132
0:58.8 250 1:57.6 215 1040 30 121
r: 0:45 127
0:58.8 250 1:57.6 215 1040 29 123
r: 0:45 135
0:58.7 250 1:57.4 216 1044 28 123
r: 1:30 259
0:58.6 250 1:57.2 217 1048 28 119
r: 0:45 129
0:58.6 250 1:57.2 217 1048 28 122
r: 0:45 130
0:58.5 250 1:57.0 219 1052 29 125
r: 0:45 124
0:58.5 250 1:57.0 219 1052 28 123
r: 1:30 242
0:57.0 250 1:54.0 236 1113 31 123
r: 0:45 120
0:56.8 250 1:53.6 239 1121 30 128
r: 0:45 122
0:56.7 250 1:53.4 240 1126 30 130
r: 0:45 120
0:55.0 250 1:50.0 263 1205 29 131
r: 1:30 236
r3,220

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Workout Graph

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