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Lluís Duch v250m/0:45r...20 row

5,000

Meters

19:14.4

Time

1:55.4

Pace

337

Calories

122

Heart Rate

Rest Distance3,181
Rest Time18:45.0
Overall Distance8,181
Overall Time37:59.4
Average Watts228
Calories Per Hour1082
Stroke Rate28
Stroke Count555
Drag Factor166

March 31, 2026 13:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.4 5,000 1:55.4 228 1082 28 122
0:59.2 250 1:58.4 211 1025 28 108
r: 0:45 142
0:59.3 250 1:58.6 210 1022 29 116
r: 0:45 138
0:59.1 250 1:58.2 212 1029 29 117
r: 0:45 135
0:59.0 250 1:58.0 213 1033 28 116
r: 1:30 258
0:58.8 250 1:57.6 215 1040 29 115
r: 0:45 127
0:58.8 250 1:57.6 215 1040 28 118
r: 0:45 128
0:58.5 250 1:57.0 219 1052 28 119
r: 0:45 129
0:58.5 250 1:57.0 219 1052 27 118
r: 1:30 260
0:58.3 250 1:56.6 221 1059 29 119
r: 0:45 126
0:58.0 250 1:56.0 224 1071 28 123
r: 0:45 127
0:57.9 250 1:55.8 225 1075 28 124
r: 0:45 128
0:57.9 250 1:55.8 225 1075 28 124
r: 1:30 249
0:57.7 250 1:55.4 228 1083 29 122
r: 0:45 127
0:57.6 250 1:55.2 229 1087 28 125
r: 0:45 120
0:57.5 250 1:55.0 230 1092 29 127
r: 0:45 125
0:57.6 250 1:55.2 229 1087 28 126
r: 1:30 241
0:57.2 250 1:54.4 234 1104 30 128
r: 0:45 122
0:56.9 250 1:53.8 237 1117 30 132
r: 0:45 128
0:56.0 250 1:52.0 249 1157 30 135
r: 0:45 126
0:50.6 250 1:41.2 338 1462 34 146
r: 1:30 245
r3,181

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Workout Graph

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