Lluís Duch v0:30/0:40r...5 row
726
Meters
2:30.0
Time
1:43.3
Pace
55
Calories
139
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:10.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 120 |
April 07, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 39 | 139 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 130 | |
| r: 0:40 | 117 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 142 | |
| r: 0:40 | 109 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 144 | |
| r: 0:40 | 113 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 144 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 139 | |
| r: 0:40 | 24 | ||||||
| r517 |
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Workout Graph
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