Lluís Duch v2:00/r...15 row
8,574
Meters
38:00.0
Time
2:12.9
Pace
531
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,574 |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 151 |
April 09, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,574 | 2:12.9 | 149 | 812 | 22 | 128 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 13 | 103 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 16 | 111 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 121 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 135 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 15 | 111 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 145 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 14 | 115 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 149 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 14 | 116 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | 153 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 122 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 150 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 14 | 120 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 153 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 13 | 123 |
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Workout Graph
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