Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
121
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 26:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 174 |
April 10, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 121 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | 117 | |
| r: 1:00 | 171 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | 118 | |
| r: 1:00 | 175 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 120 | |
| r: 1:00 | 174 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 123 | |
| r: 1:00 | 167 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | 127 | |
| r: 1:00 | 168 | ||||||
| r855 |
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Workout Graph
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