Lluís Duch v1000m/2:00r...5 row
7,000
Meters
29:05.3
Time
2:04.6
Pace
446
Calories
128
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,359 |
| Overall Time | 43:05.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 141 |
April 14, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.3 | 7,000 | 2:04.6 | 181 | 921 | 25 | 128 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 115 | |
| r: 2:00 | 358 | ||||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 24 | 119 | |
| r: 3:00 | 523 | ||||||
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 24 | 126 | |
| r: 4:00 | 671 | ||||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 26 | 131 | |
| r: 3:00 | 490 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | 149 | |
| r: 2:00 | 317 | ||||||
| r2,359 |
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Workout Graph
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