Lluís Duch v3:00/r...21 row
11,086
Meters
50:00.0
Time
2:15.3
Pace
656
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,086 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 150 |
April 15, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,086 | 2:15.3 | 141 | 786 | 19 | 123 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 12 | 96 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 15 | 104 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | 115 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 124 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 130 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 14 | 108 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 17 | 119 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 128 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 136 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 13 | 109 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 122 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 132 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 141 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 115 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 132 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 151 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 14 | 109 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | 126 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 136 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 149 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 14 | 115 |
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Workout Graph
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