Lluís Duch v500m/1:00r...8 row
3,000
Meters
11:54.1
Time
1:59.0
Pace
197
Calories
121
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 179 |
April 16, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 27 | 121 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 119 | |
| r: 1:00 | 168 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 112 | |
| r: 0:30 | 89 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 121 | |
| r: 1:00 | 163 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 115 | |
| r: 0:30 | 87 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 126 | |
| r: 1:00 | 166 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 119 | |
| r: 0:30 | 87 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 134 | |
| r: 1:00 | 169 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 126 | |
| r: 0:30 | 89 | ||||||
| r1,018 |
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Workout Graph
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