Lluís Duch v5000m/2:30r...1 row
5,000
Meters
20:59.7
Time
2:05.9
Pace
315
Calories
140
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,435 |
| Overall Time | 23:29.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 171 |
April 23, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 24 | 140 | |
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 24 | 140 | |
| r: 2:30 | 435 | ||||||
| r435 |
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Workout Graph
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