Lluís Duch v1000m/2:00r...5 row
7,000
Meters
29:57.5
Time
2:08.3
Pace
432
Calories
126
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,405 |
| Overall Time | 43:57.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 192 |
April 24, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.5 | 7,000 | 2:08.3 | 165 | 869 | 22 | 126 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 22 | 120 | |
| r: 2:00 | 361 | ||||||
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 22 | 120 | |
| r: 3:00 | 524 | ||||||
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 22 | 128 | |
| r: 4:00 | 682 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 22 | 128 | |
| r: 3:00 | 494 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | 135 | |
| r: 2:00 | 344 | ||||||
| r2,405 |
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Workout Graph
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