Lluís Duch v250m/0:30r...13 row
5,750
Meters
22:22.9
Time
1:56.7
Pace
388
Calories
137
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,995 |
| Overall Time | 35:52.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 175 |
April 28, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,750 | 1:56.7 | 220 | 1056 | 27 | 137 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | 114 | |
| r: 0:30 | 88 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 125 | |
| r: 1:00 | 173 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 137 | |
| r: 2:00 | 343 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 131 | |
| r: 1:00 | 164 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 124 | |
| r: 1:30 | 256 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 136 | |
| r: 1:00 | 159 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 149 | |
| r: 2:00 | 341 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 143 | |
| r: 1:00 | 158 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 136 | |
| r: 0:30 | 83 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 142 | |
| r: 0:30 | 83 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 147 | |
| r: 0:30 | 78 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 148 | |
| r: 0:30 | 81 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 150 | |
| r: 1:30 | 238 | ||||||
| r2,245 |
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Workout Graph
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