Lluís Duch v250m/0:45r...4 row
1,000
Meters
3:32.8
Time
1:46.4
Pace
75
Calories
148
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 6:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 140 |
April 28, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 32 | 148 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 33 | 137 | |
| r: 0:45 | 114 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 148 | |
| r: 0:45 | 124 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 153 | |
| r: 0:45 | 124 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 156 | |
| r: 0:45 | 121 | ||||||
| r483 |
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Workout Graph
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