Lluís Duch v250m/0:30r...7 row
2,500
Meters
9:44.7
Time
1:56.9
Pace
167
Calories
121
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 14:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 136 |
May 06, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 29 | 121 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 107 | |
| r: 0:30 | 85 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 120 | |
| r: 1:00 | 171 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 114 | |
| r: 0:30 | 87 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 1:00 | 163 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 117 | |
| r: 0:30 | 86 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 134 | |
| r: 1:00 | 155 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 131 | |
| r: 0:30 | 84 | ||||||
| r831 |
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Workout Graph
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