Lluís Duch v2:00/r...12 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
434
Calories
6
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,955 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 167 |
June 04, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 868 | 21 | 6 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 13 | 79 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 15 | 0 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 | 0 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 | 0 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 14 | 0 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | 0 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 13 | 0 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | 0 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 15 | 0 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | 0 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 0 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 15 | 0 |
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Workout Graph
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