Lluís Duch v2:00/r...11 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,856 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 159 |
June 09, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 844 | 19 | 127 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 15 | 109 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 16 | 118 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 19 | 127 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | 135 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 15 | 117 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 140 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 16 | 118 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 148 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 17 | 112 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 25 | 155 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 15 | 126 |
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Workout Graph
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