Lluís Duch v2:00/r...14 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
409
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,751 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 171 |
June 17, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 818 | 19 | 130 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 13 | 106 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 15 | 115 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | 119 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | 133 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 14 | 115 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | 137 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 146 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 15 | 118 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | 140 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 149 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 18 | 122 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | 141 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 152 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 18 | 128 |
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Workout Graph
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