Lluís Duch 30:03 row
6,853
Meters
30:03.9
Time
2:11.6
Pace
411
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 162 |
June 19, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,853 | 2:11.6 | 154 | 820 | 411 | 20 | 128 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 111 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 120 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 123 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 126 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 134 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 143 |
| 30:03.9 | 15 | 2:10.0 | 159 | 848 | 0 | 16 | 143 |
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Workout Graph
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