Lluís Duch v3:00/r...11 row
7,515
Meters
33:00.0
Time
2:11.7
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,515 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 166 |
July 08, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,515 | 2:11.7 | 153 | 832 | 18 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 13 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 15 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 19 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 14 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 19 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 14 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 13 |
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Workout Graph
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