Lluís Duch v3:00/r...12 row
7,247
Meters
32:00.0
Time
2:12.4
Pace
439
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,247 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 156 |
July 15, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,247 | 2:12.4 | 151 | 823 | 19 | 127 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 13 | 103 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 16 | 113 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | 122 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | 129 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 142 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 14 | 112 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 20 | 130 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 139 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 15 | 118 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | 142 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | 153 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 14 | 122 |
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Workout Graph
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