Lluís Duch v2:30/0:30r...10 row
6,363
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
139
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 152 |
July 20, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,363 | 1:57.8 | 214 | 1024 | 26 | 139 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 30 | 121 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 28 | 127 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 27 | 133 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 26 | 136 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 26 | 140 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 26 | 143 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 26 | 146 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 27 | 148 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 26 | 149 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | 150 | |
| r: 0:30 | 20 | ||||||
| r728 |
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Workout Graph
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