Lluís Duch v2:00/r...17 row
7,434
Meters
32:00.0
Time
2:09.1
Pace
460
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,434 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 152 |
July 29, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,434 | 2:09.1 | 163 | 862 | 21 | 126 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 13 | 98 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 16 | 103 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 19 | 113 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 16 | 106 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | 120 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 135 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 16 | 117 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 128 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 140 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 17 | 123 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | 131 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 151 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 16 | 120 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 138 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | 153 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 15 | 126 |
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Workout Graph
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