Lluís Duch v250m/0:45r...13 row
5,000
Meters
19:39.9
Time
1:57.9
Pace
333
Calories
126
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,604 |
| Overall Time | 35:54.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 160 |
August 17, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1016 | 26 | 126 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | 108 | |
| r: 0:45 | 129 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 114 | |
| r: 0:45 | 125 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | 114 | |
| r: 0:45 | 118 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | 116 | |
| r: 2:00 | 328 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 125 | |
| r: 1:00 | 163 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 127 | |
| r: 2:00 | 325 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 27 | 139 | |
| r: 2:00 | 314 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 131 | |
| r: 1:00 | 156 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | 135 | |
| r: 2:00 | 315 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 126 | |
| r: 0:45 | 121 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 131 | |
| r: 0:45 | 116 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | 133 | |
| r: 0:45 | 118 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | 139 | |
| r: 1:45 | 276 | ||||||
| r2,604 |
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Workout Graph
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