Lluís Duch v250m/0:45r...13 row
5,000
Meters
19:35.1
Time
1:57.5
Pace
333
Calories
126
Heart Rate
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,711 |
| Overall Time | 35:50.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 161 |
August 18, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1020 | 27 | 126 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 28 | 108 | |
| r: 0:45 | 123 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | 114 | |
| r: 0:45 | 125 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | 114 | |
| r: 0:45 | 120 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | 117 | |
| r: 2:00 | 331 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | 127 | |
| r: 2:00 | 338 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 28 | 139 | |
| r: 2:00 | 333 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 133 | |
| r: 1:00 | 166 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 137 | |
| r: 2:00 | 344 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | 128 | |
| r: 0:45 | 123 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | 131 | |
| r: 0:45 | 124 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | 134 | |
| r: 0:45 | 119 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 142 | |
| r: 1:45 | 297 | ||||||
| r2,711 |
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Workout Graph
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