Lluís Duch v250m/0:45r...13 row
5,000
Meters
19:22.1
Time
1:56.2
Pace
338
Calories
128
Heart Rate
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,643 |
| Overall Time | 35:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 154 |
August 25, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1047 | 28 | 128 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 111 | |
| r: 0:45 | 125 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 27 | 118 | |
| r: 0:45 | 124 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 118 | |
| r: 0:45 | 129 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | 119 | |
| r: 2:00 | 338 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 129 | |
| r: 1:00 | 171 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 132 | |
| r: 2:00 | 335 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 29 | 143 | |
| r: 2:00 | 325 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 135 | |
| r: 1:00 | 159 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 136 | |
| r: 2:00 | 311 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 127 | |
| r: 0:45 | 122 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 129 | |
| r: 0:45 | 120 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | 132 | |
| r: 0:45 | 123 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 140 | |
| r: 1:45 | 261 | ||||||
| r2,643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.