Lluís Duch v1:00/r...3 row
604
Meters
3:00.0
Time
2:29.0
Pace
32
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 604 |
| Overall Time | 3:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 160 |
August 27, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 604 | 2:29.0 | 106 | 640 | 18 | 96 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 | 90 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 | 97 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 102 |
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Workout Graph
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