Lluís Duch v1:00/r...15 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,276 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 163 |
August 27, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 752 | 21 | 107 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | 94 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 102 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 100 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 99 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 100 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 109 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | 105 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 112 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 107 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | 116 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 109 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 121 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 117 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | 112 |
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Workout Graph
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